CYBEX 750T Uživatelský manuál stáhnout pdf (Strana 66)

Cybex 750T Treadmill Owner’s Manual

Program

Overviews

Page B-8

Hill Interval 1:3 (P-7)

Program Overview

Hill Interval 1:3 utilizes a one minute work interval followed by a three minute rest interval. The rest

intervals are of a higher incline than those found in the other Hill Interval programs, and therefore require

a longer recovery period. See table below and Figure 7.

Figure 7

Time

:30 :30 :30 :30 1:00 1:00 1:00 1:00 :30 :30 :30 :30

Warm Up Program Segments Cool Down

Incline

1 2 3 4 1 2 3 4 1 2 3 4

10 3 5 6 8 11 7 7 7 0 0 0 0

9 3 4 6 8 10 7 7 7 0 0 0 0

8 3 4 5 7 9 6 6 6 0 0 0 0

7 3 3 5 6 8 5 5 5 0 0 0 0

6 2 3 4 5 7 5 5 5 0 0 0 0

5 2 3 3 5 6 4 4 4 0 0 0 0

4 2 2 3 4 5 3 3 3 0 0 0 0

3 1 2 2 3 4 3 3 3 0 0 0 0

2 1 1 2 2 3 2 2 2 0 0 0 0

1 1 1 1 2 2 1 1 1 0 0 0 0

1 2 ... 61 62 63 64 65 66 67 68 69 70 71 ... 93 94

Žádné komentáře

CYBEX 750T Uživatelský manuál Strana 66